He said this is the simple things to keep us from having strokes, heart attacks, and diabetes. All run in my family.
It reminded me that whether or not the scale is going up or down, my inside body and choices are making me live longer for my boys. Please remember this when you get discouraged. Even though you might not see a difference outside, you are making a HUGe impact on the inside. The list below we use each week when we are making up our grocery list. Just having these foods in any way in our diet, has made a great difference.
Extra Virgin Olive Oil
Low Fat Yogurt