tag:blogger.com,1999:blog-5716076471282007873.post3649656429806904077..comments2010-11-10T16:10:38.423-08:00Comments on A Quarter Mom: Eating Healthy for My INSIDEquartermomhttp://www.blogger.com/profile/10358470962609720272noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5716076471282007873.post-68098422940962094862010-11-04T16:33:53.693-07:002010-11-04T16:33:53.693-07:00yes...I do read your blog... and WONDERFUL NEWS......yes...I do read your blog... and WONDERFUL NEWS...HEALTH is being on a LIVE-it and making CHOICES for your longterm benefit. DIEt's don't work for that very reason!<br />AS for the scale...it's a simple as calories in versus calories out...YOU need to BURN more and consume less...GOOD RULE of thumb is MORE extra 250 per day and consume 250 less! (about an EXTRA 3 miles walking or some weight lifting...or half a mommy and me class) <br />KEEP UP THE GREAT WORKRoxyhttps://www.blogger.com/profile/05199646657382822724noreply@blogger.com